Weight gain is the ultimate and unfortunate side effect caused by your diet, when it just isn’t working. You can have a great diet plan and still end up with weight gain. Imagine you wake up in the morning, and out of the fog remember yesterday. It had been another one of those dreaded times when, you cast aside your plans to maintain your healthy diet, in favor of some non-nutritional non-food sweetness. You could almost feel the weight gain as you were drawn like a fly Continue reading
Weight Gain Happens when Good Diets Fail
7 Ways to Motivate yourself to Weight Loss
Weight Loss is a road full of bumps and snares, but don’t let that throw you off because… you can loose weight. Why do we let ourselves get so far away from being the healthy size that we know we should be. None of us are happy being fat. If you could throw a switch and suddenly be a normal size would you throw it? The obvious answer is, that if given a choice you’d never choose to be fat. And since you know you wouldn’t choose Continue reading
5 Easy Ways to Stop a Diet Plateau
The Plateau is inevitable whenever you go on a diet. We’ve all experienced it, but few know how to stop it. More often than not, the plateau stops the diet rather than the dieter stopping the plateau. In a “perfect world” we would sail on calm seas with the sun to our backs and a slight breeze just to keep us cool. But in real life the sun gets too hot and the wind too strong forcing the water into chop, creating mountains and valleys while pitching our tiny boat in every conceivable direction. Continue reading
Weight Loss - can we get it Right After 50
I half-heartedly dragged out from under the grip of my warm bed and felt my way toward 
the bathroom. A trip I’ve made so many times that even in the dark I instinctively stepped over Buddy our dog without incident. But even with my cat-like reflexes, somehow at this time of the morning I’m not ready for the light, so I’m sure it’s not hard to imagine that I hadn’t notice anyone else was in the room. As my eyes slowly adjusted to the dark, there he was standing Continue reading